As I sit here typing this, I have my 10:30 snack with me... Here's the recipe lol
2 individual size containers of yogurt
I am really trying to control my sugar so I stopped eating the individual yogurts which taste good :) and began mixing two of them into a container with an equal amount of plain yogurt (which doesn't taste good lol. I combine the two and leave the New yogurt in the fridge for snack time. When that comes, I fill a quarter cup with the yogurt mixture and top it with a spoonful of sesame seeds.
No cooking required lol... and I have developed the taste for the less sugary version of yogurt and the seeds on top give it a nice nutty crunch!